/* Flow + profiles. Loaded after theme.css. */
/* Nav: five destinations with icons */
.appnav .subView{display:none!important}
.appnav button{display:inline-flex;align-items:center;gap:8px}
.appnav button svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
.appnav .meActive{background:var(--navy)!important;color:#fff!important}
.backToMe{display:inline-flex;margin:-8px 0 14px;border:0;background:transparent;color:var(--accent);font-weight:700;padding:6px 0}
.backToMe[hidden]{display:none}

/* Header: brand, person, sync on one line */
header{row-gap:10px}
.personChip{display:inline-flex;align-items:center;gap:8px;margin-left:auto;padding:4px 12px 4px 4px;border-radius:999px;background:#ffffff14;border:1px solid #ffffff2e;color:#fff;font-weight:700;font-size:14px}
.personChip:hover{background:#ffffff26}
.avatar{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;color:#fff;font-weight:800;font-size:14px;flex:none;box-shadow:0 0 0 2px #ffffff40}
.avatar.big{width:44px;height:44px;font-size:19px;box-shadow:none}
.personName{max-width:110px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* First-visit welcome */
.peopleWelcome{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:16px;background:#0f1b2dcc;backdrop-filter:blur(6px)}
.peopleCard{width:min(420px,100%);background:#fff;border-radius:22px;padding:28px;display:grid;gap:12px;box-shadow:0 20px 60px #0008}
.peopleCard h2{margin:0;font-size:28px}
.peopleCard label{display:grid;gap:6px;font-weight:700}
.peopleCard input,.addPerson input{font:inherit;padding:12px 14px;border:1px solid var(--edge);border-radius:12px}
.peopleCard button{padding:13px;font-weight:800;font-size:16px}

/* People sheet */
dialog.peopleSheet{width:min(460px,calc(100% - 32px));border:0;border-radius:22px;padding:22px;box-shadow:0 20px 60px #0006}
dialog.peopleSheet::backdrop{background:#0f1b2d99}
.sheetHead{display:flex;justify-content:space-between;align-items:center}
.sheetHead h2{margin:0}
.sheetClose{border:0;background:transparent;font-size:28px;line-height:1;padding:4px 10px}
.peopleList{display:grid;gap:8px;margin:12px 0 18px}
.personRow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--edge);border-radius:16px}
.personRow.current{border-color:var(--accent);background:var(--accentSoft)}
.personRow .who{display:flex;align-items:center;gap:12px}
.youTag{font-size:12px;font-weight:800;color:var(--accent);text-transform:uppercase;letter-spacing:.08em}
.addPerson{display:flex;gap:8px}.addPerson input{flex:1;min-width:0}
.personTools{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px;padding-top:14px;border-top:1px solid var(--edge)}
.personTools .danger{color:#b42318;border-color:#f3c3bd}
.personTools button:disabled{opacity:.45}

/* Me hub */
.meHub{display:grid;gap:16px}
.meId{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.meId h2{margin:0}.meId p{margin:2px 0 0}
.meId>div{flex:1;min-width:150px}
.meTiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.meTile{display:grid;gap:4px;text-align:left;padding:16px;border-radius:16px;background:var(--bg);border:1px solid var(--edge)}
.meTile strong{font-size:16px}.meTile span{color:var(--mut);font-size:13px;line-height:1.35}
.meTile:hover{border-color:var(--accent);background:#fff}
.settingsLabel{margin:6px 0 -6px}

/* Week: coach notes fold */
.coachFold{margin:18px 0;border:1px solid var(--edge);border-radius:18px;background:#fff;padding:0 18px}
.coachFold>summary{cursor:pointer;list-style:none;display:flex;flex-wrap:wrap;justify-content:space-between;gap:4px 12px;padding:16px 0;font-size:16px}
.coachFold>summary::after,.foodFold>summary::after{content:'›';transform:rotate(90deg);font-size:22px;line-height:1;color:var(--mut);transition:transform .15s}
.coachFold[open]>summary::after,.foodFold[open]>summary::after{transform:rotate(-90deg)}
.coachFold>summary::-webkit-details-marker,.foodFold>summary::-webkit-details-marker{display:none}
.coachFold>summary span{flex:1 1 100%;order:3;font-size:13px;font-weight:500}
.coachFold[open]{padding-bottom:16px}

/* Food folds */
.foodFold{margin:14px 0;border:1px solid var(--edge);border-radius:18px;padding:0 18px;background:#fff}
.foodFold>summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;padding:16px 0;font-weight:800;font-size:17px}
.foodFold[open]{padding-bottom:16px}
.foodFold>.foodAdd,.foodFold>.mealIdeas{margin:0;border:0;padding:0;box-shadow:none;background:none}

/* Phones: bottom tab bar, compact header */
@media (max-width:720px){
 main{padding-bottom:96px}
 header{padding:12px 14px;margin-top:10px}
 .brand{font-size:20px}.brand span{display:none}
 .headerMeta{order:3;width:100%;gap:6px}.headerMeta span{padding:4px 10px;font-size:12px}
 .personChip{font-size:13px}
 .appnav{position:fixed!important;top:auto!important;bottom:0;left:0;right:0;margin:0!important;padding:6px 6px calc(6px + env(safe-area-inset-bottom))!important;gap:2px;justify-content:space-around;overflow:visible;background:#ffffffeb!important;border-top:1px solid var(--edge)!important;box-shadow:0 -6px 20px #0f1b2d14}
 .appnav button{flex:1 1 0;flex-direction:column;gap:3px;padding:7px 2px!important;font-size:11px!important;border-radius:14px!important;min-width:0}
 .appnav button svg{width:22px;height:22px}
 .appnav .activeTab,.appnav .meActive{background:var(--accentSoft)!important;color:var(--accent)!important}
 .inWorkout .appnav{display:none!important}
 .backToMe{margin:4px 0 10px}
 .meTiles{grid-template-columns:1fr}
}

/* Clean-up */
.readinessPanel.unknown{display:none}
.weekDiagram .dayStrip{display:none}
body[data-view=week] #plan>section>p.reason{display:none}
body[data-view=week] #plan>section{padding-top:14px;padding-bottom:14px}
body[data-view=week] #plan>section>h2{font-size:18px;margin:0 0 4px}
#weekHeading{font-weight:700;color:var(--mut);margin:6px 0 10px}
footer{text-align:center;padding:24px 8px;line-height:1.5}
.archivedLink{display:block;margin-top:14px;font-size:13px;color:var(--mut)}
body[data-view=week] #weekDate{display:none}
body[data-view=week] .toolbar{display:flex!important;flex-direction:row!important;flex-wrap:nowrap;gap:8px;margin:4px 0 8px}
body[data-view=week] .toolbar button{flex:1 1 0;margin:0!important;padding:10px 8px;font-size:14px}
body[data-view=week] #plan>section{margin:8px 0!important;padding:12px 16px!important;border-radius:16px;box-shadow:none;background:var(--bg);border:1px solid var(--edge)}
body[data-view=week] #plan>section>p{margin:2px 0 0;font-size:13px;color:var(--mut)}
body[data-view=week] #plan details.weeklyExercises{margin:6px 0 0}

/* Workout card: target, folds, compact logging */
.targetLine{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:10px 0 14px;padding:14px 16px;border-radius:16px;background:linear-gradient(135deg,#0f1b2d,#1c3a63);color:#fff}
.targetLine small{display:block;font-size:11px;font-weight:800;letter-spacing:.12em;color:#ffb38a}
.targetLine strong{display:block;font-size:22px;letter-spacing:-.02em;color:#fff}
.targetBadge{font-size:12px;font-weight:800;padding:5px 10px;border-radius:999px;background:#ffffff1f;color:#fff;white-space:nowrap}
.targetBadge.up{background:#0f9d8a;}.targetBadge.reps{background:#d9480f}.targetBadge.hold{background:#ffffff33}.targetBadge.start{background:#ffffff33}
.cardFold{margin:10px 0;border:1px solid var(--edge);border-radius:14px;padding:0 14px;background:#fff}
.cardFold>summary{cursor:pointer;padding:13px 0;font-weight:700;list-style:none;display:flex;justify-content:space-between}
.cardFold>summary::-webkit-details-marker{display:none}
.cardFold>summary::after{content:'+';font-size:20px;line-height:1;color:var(--mut)}
.cardFold[open]>summary::after{content:'–'}
.cardFold[open]{padding-bottom:12px}
#plan article .setrow{display:grid!important;grid-template-columns:repeat(var(--sets,3),minmax(0,1fr));gap:10px;align-items:end}
#plan article .setrow label{margin:0;min-width:0;font-size:13px}
#plan article .setrow input[type=number]{width:100%!important;box-sizing:border-box;font-size:18px;padding:10px;text-align:center}
#plan article .setrow .kgField{grid-column:1/-1}
#plan article .setrow .kgField input{text-align:left;max-width:160px}
#plan article .setrow .halfField{grid-column:span 1}
#plan article .setrow .extraField{display:none}
#plan article .setrow .completeAction{grid-column:1/-1}
@supports (grid-template-columns:subgrid){#plan article .setrow .halfField{grid-column:auto}}

/* Setup: day chips + optional fold */
.dayChips{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.dayChips button{flex:1 1 40px;padding:10px 0;border-radius:12px;border:1px solid var(--edge);background:#fff;font-weight:700;font-size:13px}
.dayChips button[aria-pressed=true]{background:var(--navy);color:#fff;border-color:var(--navy)}
.optionalFold{border:1px solid var(--edge);border-radius:14px;padding:0 14px;margin:14px 0}
.optionalFold>summary{cursor:pointer;padding:13px 0;font-weight:700}