[hidden]{display:none!important}main{max-width:1100px}.hero{padding:28px 32px}.hero h1{font-size:38px;letter-spacing:-1px}.appnav{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;position:sticky;top:0;z-index:10;background:#070a11f5;padding:14px 0;margin:10px 0 20px}.appnav button{font-size:15px;padding:14px 8px;font-weight:650}.appnav .activeTab{background:var(--gold);color:#171200;border-color:var(--gold)}.welcome{border:0;background:transparent;padding:8px 0 20px}.setupSteps{display:flex;gap:12px;margin-top:20px;color:var(--mut);font-size:13px}.setupSteps span{background:#182031;padding:8px 14px;border-radius:30px}.wizardIntro{margin-bottom:24px}.wizardIntro h2{font-size:28px;margin-bottom:5px}.wizardIntro progress{margin-top:14px}.wizardPane .formgrid{gap:10px 24px}.wizardPane label{font-size:15px;line-height:1.5;color:#dce2ee}input,select,textarea{min-height:48px}input[type=checkbox]{min-height:20px;width:20px;height:20px;accent-color:var(--gold)}.wizardActions{display:flex;justify-content:space-between;gap:12px;border-top:1px solid var(--edge);padding-top:22px;margin-top:25px}.wizardActions button{min-width:120px}.wizardActions .gold{margin-left:auto}.advancedChoices{padding:16px;background:#0b101a;border-radius:12px}.advancedChoices summary{color:#cdd5e1;font-size:14px}.advancedChoices fieldset{border:0;padding:0}#exerciseChoices{display:grid;grid-template-columns:1fr 1fr;gap:8px}#exerciseChoices label{font-size:13px}.todayIntro h2{font-size:30px;margin:0}.todayIntro{margin-bottom:24px}.workoutSwitcher{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:20px 0}.workoutSwitcher span{color:var(--mut);font-size:13px}.exerciseTitle{font-size:24px}#plan article{background:#151d2c;border-radius:14px;padding:24px;margin-top:15px;border:1px solid var(--edge)}.setrow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.setrow label{font-size:12px;color:var(--mut)}.setrow input{display:block;margin-top:6px;width:100%}.setrow label:has(input[type=checkbox]){grid-column:1/-1;display:flex;align-items:center;gap:10px;font-size:14px;color:var(--ink);background:#0b101a;padding:12px;border-radius:8px}.setrow input[type=checkbox]{width:22px;margin:0;flex-shrink:0}.dailyRehab{padding:14px;background:#0b101a;border-radius:10px}.dailyRehab summary{color:var(--gold)}#review .notice{font-size:13px;padding:12px}#plan>.panel{padding:20px}.weeklyExercises>summary{color:var(--gold);font-size:14px}.morePanel>section{margin-bottom:20px}.morePanel button{margin-right:10px}.morePanel label{display:block;margin-top:18px}.reason{line-height:1.6}.toolbar{align-items:center}.toolbar input{width:auto;flex:1;min-width:150px}.emptyPlan{text-align:center;padding:45px 20px}.emptyPlan button{margin-top:12px}footer{font-size:11px;opacity:.8}@media(max-width:600px){main{padding:0 14px}.hero{padding:24px}.hero h1{font-size:30px}.appnav{gap:5px}.appnav button{font-size:12px;padding:12px 5px}.wizardPane .formgrid{grid-template-columns:1fr}.setupSteps{gap:6px}.setupSteps span{font-size:10px;padding:7px 9px}.panel{padding:18px}.setrow{grid-template-columns:1fr 1fr}.workoutSwitcher button{font-size:12px;padding:8px}.workoutSwitcher span{font-size:11px;white-space:nowrap}#exerciseChoices{grid-template-columns:1fr}.brand{font-size:24px}.brand span{font-size:10px}.exerciseTitle{font-size:21px}#plan article{padding:16px}.topline{margin-top:20px}}

.visualGuide{margin:20px 0;padding:18px;background:#0b1320;border:1px solid #2a3a50;border-radius:14px}.visualGuide h3{font-size:16px;margin:0 0 12px}.movementDiagram{display:block;width:100%;max-width:600px;height:auto;margin:auto}.instructionSteps{margin:16px 0 0;padding-left:24px;color:#dce5f2;font-size:15px;line-height:1.65}.instructionSteps li{margin:0 0 12px;padding-left:5px}.instructionSteps li::marker{color:#f5c518;font-weight:800}.diagramNote{font-size:12px;line-height:1.6;color:#a3adbd;margin:14px 0 0}.rehabGuideCard{border-top:1px solid #2a3a50;padding:18px 0!important;background:transparent!important}.rehabGuideCard h3{font-size:17px;margin:0 0 6px}.rehabTarget{font-size:13px;color:#f5c518;margin:0 0 12px}.rehabGuideContent{display:grid;grid-template-columns:125px 1fr;gap:18px;align-items:start}.rehabDiagram{width:125px;height:125px;background:#fff;border-radius:10px}.rehabGuideContent .instructionSteps{margin-top:0;font-size:14px}@media(max-width:500px){.visualGuide{padding:12px}.instructionSteps{font-size:14px}.rehabGuideContent{grid-template-columns:1fr}.rehabDiagram{width:150px;height:135px}.movementDiagram{min-height:150px}.dailyRehab{padding:12px}}

.exercisePhotoGrid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.exercisePhotoGrid.single{grid-template-columns:1fr}.exercisePhotoGrid figure{margin:0;min-width:0}.exercisePhotoButton{display:block;width:100%;padding:0;border:1px solid #334458;background:#090e17;border-radius:12px;overflow:hidden;cursor:zoom-in;min-height:0}.exercisePhotoButton img{width:100%;height:auto;display:block;object-fit:contain}.exercisePhotoGrid figcaption{color:#b5c1d2;font-size:12px;margin-top:8px}.photoCredit{font-size:11px;color:#a3adbd;margin-top:10px}.rehabGuideContent{grid-template-columns:1fr}.rehabGuideContent .instructionSteps{margin-top:0}.photoModal{width:95vw;max-width:1400px;max-height:96vh;padding:16px;background:#101623;border:1px solid #334458;border-radius:14px}.photoModal::backdrop{background:#000c}.photoModal>button{display:block;margin:0 0 12px auto}.photoModal>img{display:block;width:100%;height:auto;max-height:82vh;object-fit:contain}@media(max-width:600px){.exercisePhotoGrid{grid-template-columns:1fr;gap:16px}.exercisePhotoGrid.single{grid-template-columns:1fr}.visualGuide{padding:12px}.exercisePhotoGrid figcaption{font-size:11px}}

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